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10 Ways to Manage Period Pain without Pills

If you experience dysmenorrhea (dys meaning “painful” or “difficult” and rrhea meaning “a flow”), you are not alone, An astounding 8 in 10 women experience period pain at some point in their lifetime. Personally, I have experienced period cramping and premenstrual syndrome (PMS) symptoms that have disrupted my day-to-day life and significantly impacted my ability to be both productive and social. Period cramping and back pain associated with PMS … Read More 10 Ways to Manage Period Pain without Pills